A main reason people volunteer on a project abroad is to learn about the country visited, says Anthony Lunch, managing director of Mondo Challenge.

To integrate better with the local community, volunteers should learn some of the local language, Lunch told the One Life show that took place in London in March. They should also consider cultural differences by acting sensitively and wearing appropriate clothing.

Mondo Challenge sends volunteers to help with development programmes in Africa, Asia and South America.

According to Lunch, volunteers are encouraged to travel within the country in question. He says a volunteer placement provides the ideal opportunity to do this.